Paris – 05/25/2026: In an interview with “20 Heures” on May 25, 2026, Dr. Damien Macret, a doctor and journalist, presented three crucial measures to protect yourself from heat stroke. He emphasized the importance of proper nutrition, adjusted physical activity, and effective cooling in high temperatures.
1. Nutrition:
Dr. Macret recommends eating light and easily digestible foods during high outdoor temperatures. Salty foods like broth or pretzel sticks can help maintain mineral balance. Additionally, it is important to ensure adequate fluid intake, preferably cool, non-alcoholic beverages.
2. Physical Activity:
During extreme heat, physical exertion should be avoided or moved to cooler times of the day. Dr. Macret advises doing sports activities in the early morning or evening hours to avoid the intense midday heat. When exercising in the heat, it is important to listen to your body and take a break immediately if signs of overheating occur.
3. Cooling:
To avoid heat stroke, it is essential to cool the body effectively in high temperatures. Dr. Macret recommends immediately moving the affected person into the shade and elevating their legs. Additionally, the body should be cooled with wet cloths, especially around the head and neck. In case of unconsciousness, it is important to call emergency services and place the person in the recovery position.
Symptoms of Heat Stroke:
Heat stroke may manifest through the following symptoms:
– High body temperature (over 40°C)
– Hot, dry skin
– Rapid pulse
– Fatigue and exhaustion
– Dizziness
– Nausea up to vomiting
– Cramps
– Drowsiness up to unconsciousness
If these symptoms occur, immediate action is required. Dr. Macret stresses that heat stroke can be life-threatening and requires urgent medical help.
Prevention:
To prevent heat stroke, direct sunlight and physical exertion during the hottest times of the day should be avoided. Wearing a hat protects against direct sunlight, and light, airy clothing helps regulate body temperature. It is also important to drink plenty of fluids and maintain a balanced diet.
By following these recommendations, the risk of heat stroke can be significantly reduced. Dr. Macret emphasizes the importance of self-care and paying attention to your body’s signals, especially during heat waves.
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Image prompt: A doctor explains to a patient in an air-conditioned room how to protect themselves from heat stroke during extreme summer heat. Both wear light summer clothing, and informational brochures on health at high temperatures lie on the table.